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Pale green, creamy avocado spread in a shallow bowl.

Avocado Spread

Mildly spicy and creamy, this avocado spread with onion, soured cream and hot chilli sauce is ready in ten minutes. Enjoy it as a spread or a dip for a barbecue buffet.

ANutri-Score
Nutrition per serving
0.3 mgIron
2.1 gFibre
84.6 kcalEnergy
1.3 gProtein
2 gCarbohydrates
7.4 gFat
All nutrition per serving
Energy
84.6 kcal
Protein
1.3 g
Carbohydrates
2 g
Fat
7.4 g
Fibre
2.1 g
Salt
0.4 g
Iron
0.3 mg
Calcium
27.2 mg
Vitamin C
10.2 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Peel the avocado and remove the stone. Roughly chop the flesh. Peel and finely chop the onion.

  2. 02

    Put the avocado, onion, soured cream, lemon juice and hot chilli sauce in a blender and blend for 2–3 minutes until creamy. Season with salt and pepper and serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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