Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Avocado and Cocoa Smoothie
Avocados and bananas give this smoothie with soya drink and cocoa a creamy texture. Coconut blossom sugar adds sweetness, while crushed ice keeps it cool.
Included in these collections
ANutri-Score
Nutrition per serving6.2 mgIron
20.6 gFibre
559.1 kcalEnergy
21.1 gProtein
37.6 gCarbohydrates
31.2 gFat
All nutrition per serving
- Energy
- 559.1 kcal
- Protein
- 21.1 g
- Carbohydrates
- 37.6 g
- Fat
- 31.2 g
- Fibre
- 20.6 g
- Salt
- 0.4 g
- Iron
- 6.2 mg
- Calcium
- 118.1 mg
- Vitamin C
- 42.8 mg
STEP BY STEP
Let's make something delicious.
- 01
Peel the bananas. Cut open the avocados, remove the stones and scoop out the flesh.
- 02
Place the bananas and avocado flesh in a blender with half the coconut blossom sugar, the milk or soya drink, the linseeds, cocoa powder and crushed ice. Blend at maximum speed for 1–2 minutes until smooth.
- 03
Divide the avocado smoothie between 2 large glasses and sprinkle with the remaining coconut blossom sugar.
- 04
Peel the remaining banana, halve it and cut into strips. Use these to garnish both glasses before serving.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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