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Barbecued cauliflower wings with a golden-orange, crisp browned coating on a plate.

Cauliflower wings

Cauliflower florets coated in a spiced batter of wheat flour, turmeric and tomato purée, then barbecued until browned and crisp.

CNutri-Score
Nutrition per serving
Not availableIron
4 gFibre
Not availableEnergy
4 gProtein
25.4 gCarbohydrates
1 gFat
All nutrition per serving
Energy
Not available
Protein
4 g
Carbohydrates
25.4 g
Fat
1 g
Fibre
4 g
Salt
1.6 g
Iron
Not available
Calcium
Not available
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Break or cut the cauliflower into small, bite-sized florets and wash them.

  2. 02

    First combine all the dry marinade ingredients in a bowl. Then stir in the remaining marinade ingredients. The mixture should have a thick, pourable consistency.

  3. 03

    Coat each floret individually in the marinade and place on the barbecue.

  4. 04

    Barbecue until the wings are browned and crisp.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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