Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Broccoli Salad
Raw broccoli, apple and red pepper form the base of this crunchy salad. Toasted almonds and a lemon and garlic dressing with olive oil and maple syrup bring it all together.
ANutri-Score
Nutrition per serving1.5 mgIron
6.4 gFibre
246.7 kcalEnergy
6.3 gProtein
15.5 gCarbohydrates
16.2 gFat
All nutrition per serving
- Energy
- 246.7 kcal
- Protein
- 6.3 g
- Carbohydrates
- 15.5 g
- Fat
- 16.2 g
- Fibre
- 6.4 g
- Salt
- 0.2 g
- Iron
- 1.5 mg
- Calcium
- 60.9 mg
- Vitamin C
- 165 mg
STEP BY STEP
Let's make something delicious.
- 01
Wash the broccoli thoroughly, separate the florets and chop them in a food processor. Wash the pepper, remove the stalk and seeds, and cut into small pieces. Halve and core the apple, then cut into small dice. Peel and very finely chop the garlic. Rinse the lemon under hot water, pat dry, finely grate the zest and squeeze out the juice. Roughly chop the almonds and toast in a non-stick frying pan without oil until golden brown.
- 02
For the dressing, mix the lemon juice, lemon zest, olive oil, maple syrup and garlic. Season with salt and pepper.
- 03
Toss all the ingredients together and serve.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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