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Creamy buckwheat porridge topped with banana slices, diced apricots and chopped almonds in a bowl.

Buckwheat porridge

Creamy buckwheat porridge with oat drink, banana, apricots and crunchy almonds – a warm breakfast or sweet snack.

BNutri-Score
Nutrition per serving
1.9 mgIron
5.3 gFibre
318.7 kcalEnergy
9.8 gProtein
53.4 gCarbohydrates
5.7 gFat
All nutrition per serving
Energy
318.7 kcal
Protein
9.8 g
Carbohydrates
53.4 g
Fat
5.7 g
Fibre
5.3 g
Salt
0.3 g
Iron
1.9 mg
Calcium
35.1 mg
Vitamin C
6.2 mg
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STEP BY STEP

Let's make something delicious.

  1. 01

    Shake the oat drink before use, then bring it to the boil in a saucepan. Stir in the buckwheat and cook over a medium heat for 10 minutes, stirring occasionally, allowing the grains to swell.

  2. 02

    Roughly chop the almonds. Peel and slice the banana. Wash, halve, stone and dice the apricots.

  3. 03

    Divide the buckwheat porridge between deep plates or bowls while still warm and serve topped with the chopped almonds and fruit. Sweeten with maple syrup to taste.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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