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Bulgur salad with tomatoes, parsley and red onion alongside browned lamb patties.

Bulgur Salad with Lamb Patties

Bulgur salad with tomatoes, parsley and a citrus dressing, served with seasoned lamb patties flavoured with mustard and rosemary.

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BNutri-Score
Nutrition per serving
5.4 mgIron
Not availableFibre
710.4 kcalEnergy
46.7 gProtein
63.3 gCarbohydrates
26.9 gFat
All nutrition per serving
Energy
710.4 kcal
Protein
46.7 g
Carbohydrates
63.3 g
Fat
26.9 g
Fibre
Not available
Salt
Not available
Iron
5.4 mg
Calcium
131.1 mg
Vitamin C
78.1 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Briefly bring the stock, orange juice, ras el hanout, sea salt and honey to the boil. Add the rinsed bulgur and cover the saucepan with a lid. The bulgur should now be left to stand, not boil. Leave on the switched-off hob for no more than 2 minutes, then leave to stand for about 15 minutes.

  2. 02

    Finely slice the parsley. Most of the flat-leaf parsley stalks can also be used. Finely dice the onions. Deseed and dice the tomatoes. Deseed and finely dice the chilli.

  3. 03

    Mix the cooled bulgur with the prepared ingredients. Dress to taste with lemon juice, olive oil and orange juice. Adjust the seasoning with salt and pepper if needed.

  4. 04

    For the lamb patties, soak the bread slices in water. Dice the shallots and gently sweat them with the garlic. Squeeze the soaked bread well. Knead the lamb mince with the egg, bread, mustard, shallots and seasonings until evenly combined.

  5. 05

    Shape the mixture into patties weighing about 80–100 g and sear well on both sides in a hot frying pan. Reduce the heat and cook slowly until done. Alternatively, the patties can be cooked in the oven. At about 120 °C, they stay nice and juicy.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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