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Bulgur porridge topped with fig quarters, halved grapes and honey in a bowl.

Bulgur porridge

A Middle Eastern-inspired breakfast of bulgur, oat drink and honey with fresh figs and grapes, ready in 30 minutes.

CNutri-Score
Nutrition per serving
1 mgIron
4.9 gFibre
253.1 kcalEnergy
6.8 gProtein
47 gCarbohydrates
2.7 gFat
All nutrition per serving
Energy
253.1 kcal
Protein
6.8 g
Carbohydrates
47 g
Fat
2.7 g
Fibre
4.9 g
Salt
0.3 g
Iron
1 mg
Calcium
55.3 mg
Vitamin C
2.8 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    For the porridge, heat the milk in a shallow saucepan. Gradually add the bulgur and season with salt and 1 tsp honey.

  2. 02

    Simmer the bulgur over a low heat for 15 minutes. Meanwhile, quarter the figs, halve the grapes and remove any seeds if necessary.

  3. 03

    Serve the porridge with the fruit and the remaining honey. If desired, add Middle Eastern spices beforehand.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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