
Kirschmichel – German Cherry Bread Pudding
- Calories
- 191.3 kcal

One-pan couscous with carrots, broccoli, yellow cherry tomatoes and chickpeas, finished with feta, parsley and a yoghurt and mint dressing.
STEP BY STEP
Cut the carrots into batons. Divide the broccoli into small florets. Slice the spring onions.
Halve the tomatoes. Drain and rinse the chickpeas. Thinly slice the garlic.
Add the olive oil to a frying pan. Gently toast the spices and garlic in the oil for 1 minute. Add the carrots, broccoli, spring onions and tomatoes and fry for 1 more minute. Pour in the vegetable stock and cook for 8 minutes.
Meanwhile, finely chop the mint and squeeze the lemon for the dressing. Stir together all the dressing ingredients, including the lemon juice.
After the 8 minutes of cooking, add the couscous and chickpeas to the vegetables and remove the pan from the heat. Leave to stand for 5–8 minutes, then season with pepper and salt. Finally, crumble the feta with your fingers, chop the parsley and fold both into the couscous. Serve with the yoghurt and mint dressing.
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.