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Sliced chia bread with sunflower seeds and a golden-brown crust on a plate.

Chia bread

This chia bread is made with buckwheat flour, maize flour, fresh yeast and sunflower seeds, then baked in a loaf tin.

Included in these collections

ANutri-Score
Nutrition per serving
4.1 mgIron
11.7 gFibre
585.3 kcalEnergy
17.5 gProtein
84.6 gCarbohydrates
16.8 gFat
All nutrition per serving
Energy
585.3 kcal
Protein
17.5 g
Carbohydrates
84.6 g
Fat
16.8 g
Fibre
11.7 g
Salt
1.4 g
Iron
4.1 mg
Calcium
54.9 mg
Vitamin C
0 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Stir the yeast, brown sugar and salt into 500 ml warm water in a bowl until everything has dissolved.

  2. 02

    Add the remaining ingredients to the yeast mixture and knead with the dough hooks of a hand mixer until a smooth dough forms.

  3. 03

    Brush the loaf tin with oil. Add the dough and smooth the surface. Cover with a damp tea towel and leave to rise in a warm place for 30-40 minutes.

  4. 04

    Preheat the oven to 220°C fan. Brush the bread with oil and bake on the middle shelf for 40-50 minutes.

  5. 05

    Carefully remove the bread from the loaf tin and leave to cool on a wire rack.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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