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Dakos on a serving plate: barley rusks topped with finely diced tomatoes, feta, onion, capers and oregano.

Dakos

Dakos is a Cretan starter of Greek barley rusks topped with tomatoes, feta, capers and oregano.

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CNutri-Score
Nutrition per serving
4 mgIron
14.5 gFibre
701.5 kcalEnergy
22.6 gProtein
67.8 gCarbohydrates
34.2 gFat
All nutrition per serving
Energy
701.5 kcal
Protein
22.6 g
Carbohydrates
67.8 g
Fat
34.2 g
Fibre
14.5 g
Salt
2.8 g
Iron
4 mg
Calcium
190.9 mg
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Moisten the rusks with a little water and leave to soak for 10 minutes.

  2. 02

    Peel and finely chop the onion. Peel the garlic and crush it using a garlic press. Wash the tomatoes, remove the cores and finely dice the flesh. Crumble the feta.

  3. 03

    Combine the onion, garlic, tomatoes, feta, capers and olive oil in a bowl. Season with oregano, salt and pepper.

  4. 04

    Place the rusks on a serving plate, top with the tomato and feta mixture and serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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