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Grilled duck breast skewers with courgette and lemon salad on a plate.

Grilled duck breast skewers

Duck breast skewers marinated in sesame oil and sambal oelek, grilled and served with a courgette and lemon salad.

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CNutri-Score
Nutrition per serving
4.9 mgIron
1.7 gFibre
590.7 kcalEnergy
29.9 gProtein
5 gCarbohydrates
50.2 gFat
All nutrition per serving
Energy
590.7 kcal
Protein
29.9 g
Carbohydrates
5 g
Fat
50.2 g
Fibre
1.7 g
Salt
2 g
Iron
4.9 mg
Calcium
56.7 mg
Vitamin C
41 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the duck breasts, pat dry with kitchen paper and cut lengthways into strips. Mix the meat with the sesame oil and sambal oelek and leave to marinate for 20 minutes.

  2. 02

    Meanwhile, soak the wooden skewers in warm water. Wash and dry the courgettes, then cut into thick slices. Toss with the lemon juice, sugar and olive oil. Season with salt and pepper and leave to stand for 10 minutes. Meanwhile, preheat the barbecue.

  3. 03

    Thread the duck onto the wooden skewers. Grill on the preheated barbecue for 4–5 minutes, turning once. Season with salt towards the end of cooking. Serve with the courgette salad.

  4. 04

    Sesame oil and sambal oelek form the spicy marinade for the duck breast skewers.

  5. 05

    The skewers are accompanied by a courgette and lemon salad.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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