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Fruit and cashew balls coated in desiccated coconut and chopped pistachios on a plate, with one ball cut open.

Fruit and cashew balls

Vegan, lactose-free fruit balls made with cashew nuts, dried mango, rolled oats and chia seeds.

BNutri-Score
Nutrition per serving
Not availableIron
1.2 gFibre
Not availableEnergy
1.8 gProtein
6.3 gCarbohydrates
3.5 gFat
All nutrition per serving
Energy
Not available
Protein
1.8 g
Carbohydrates
6.3 g
Fat
3.5 g
Fibre
1.2 g
Salt
0 g
Iron
Not available
Calcium
Not available
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Soak the cashew nuts in water for about two hours, then drain. Soak the mango in orange juice for about 20 minutes.

  2. 02

    Blend all the ingredients into a thick, sticky mixture using a hand blender.

  3. 03

    Use a teaspoon to scoop out walnut-sized portions, then shape into balls with damp hands. Roll the balls in desiccated coconut and chopped pistachios. They keep for about two weeks in the fridge.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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