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Dark-brown fried kibbeh, one cut open to reveal a minced lamb and raisin filling, with halved cocktail tomatoes and yoghurt and mint dip.

Kibbeh with yoghurt and mint dip

Deep-fried bulgur and lamb kibbeh with a spiced minced lamb and raisin filling, served with cocktail tomatoes and a yoghurt and mint dip.

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CNutri-Score
Nutrition per serving
3.9 mgIron
9.6 gFibre
1,131 kcalEnergy
36.2 gProtein
79.1 gCarbohydrates
72.1 gFat
All nutrition per serving
Energy
1,131 kcal
Protein
36.2 g
Carbohydrates
79.1 g
Fat
72.1 g
Fibre
9.6 g
Salt
0.6 g
Iron
3.9 mg
Calcium
152.6 mg
Vitamin C
21.5 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    For the kibbeh, mix the bulgur with the cumin, cinnamon, a pinch of salt and paprika. Bring 800 ml water (for 4 servings) to the boil and pour over the bulgur. Stir and leave to soak for approximately 20–30 minutes.

  2. 02

    For the filling, peel and finely chop the shallots. Heat the rapeseed oil in a non-stick frying pan and sauté ⅔ of the shallots for 2–3 minutes until translucent. Add ⅔ of the minced lamb and fry for 5–7 minutes, breaking it up into crumbles. Stir the raisins into the lamb and shallot mixture. Season with a pinch of salt and pepper.

  3. 03

    Mix the bulgur with the remaining raw minced lamb and raw shallots. Coarsely blend with a hand blender until a soft mixture forms. If the mixture is too dry, add a little water; it should be firm but kneadable. Continue kneading by hand for 5–8 minutes, then leave to rest for approximately 10 minutes.

  4. 04

    For the yoghurt and mint dip, stir the yoghurt and crème fraîche until smooth. Peel the garlic and use a garlic press to squeeze it into the yoghurt mixture. Rinse the lemon under hot water, grate the zest and squeeze out the juice. Stir the zest and juice into the mixture. Wash the mint, shake dry, roughly chop and stir it in. Season to taste with salt and pepper and set aside.

  5. 05

    With damp hands, shape the bulgur mixture into small balls approximately 3.5 cm in diameter. Use two fingers to press a hollow into the centre of each ball. Add a little lamb filling and seal with the bulgur mixture. Dampen your hands again and shape the balls so that they taper to a point at both ends. Continue until all the bulgur mixture and lamb filling have been used.

  6. 06

    Heat the rapeseed oil in a large saucepan to 170–180 °C. Lower the kibbeh into the hot oil with a slotted spoon and deep-fry for 2–4 minutes until dark brown. Remove and drain on several layers of kitchen paper.

  7. 07

    Wash and halve the tomatoes. Arrange the kibbeh with the tomatoes and the yoghurt and mint dip, then serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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