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Chilli con carne with minced beef, kidney beans and soured cream in a bowl.

Classic chilli con carne

A hearty stew with minced beef, kidney beans and roasted chillies, enriched with red wine, dark chocolate and aromatic spices.

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CNutri-Score
Nutrition per serving
6.3 mgIron
Not availableFibre
579.5 kcalEnergy
36.4 gProtein
26.7 gCarbohydrates
31.6 gFat
All nutrition per serving
Energy
579.5 kcal
Protein
36.4 g
Carbohydrates
26.7 g
Fat
31.6 g
Fibre
Not available
Salt
Not available
Iron
6.3 mg
Calcium
128 mg
Vitamin C
Not available

STEP BY STEP

Let's make something delicious.

  1. 01

    Preheat the oven to 200 °C. Halve all the chillies, place on a baking tray and roast in the hot oven for 10–15 minutes. They should brown lightly but not burn. Leave to cool, then finely chop and simmer in 100 ml beef stock for 5 minutes. Transfer to a blender and blend until smooth.

  2. 02

    Heat 1 tbsp oil in a large saucepan and fry the minced beef over a high heat until browned. Season with salt and pepper, then remove from the pan.

  3. 03

    Peel and finely chop the onion and garlic. Peel and finely dice the carrot. Gently fry the vegetables in the same pan with the browned cooking juices and 1 tbsp oil. Add the tomato purée, paprika, cayenne pepper, cumin and cinnamon stick and fry for 2–3 minutes over a medium heat.

  4. 04

    Return the browned mince to the pan with the vegetables and deglaze with the red wine. Simmer uncovered for 4 minutes, then stir in the peeled tomatoes and pour in the remaining beef stock. Reduce the heat and simmer for 20 minutes, stirring regularly.

  5. 05

    Add chilli purée to taste, according to your preferred heat level, and stir in along with the kidney beans. Cover and simmer the chilli over a medium heat for approx. 45 minutes.

  6. 06

    Strip the oregano leaves from the stalks. Stir them in with the chocolate shortly before the end of the cooking time. Adjust the seasoning with salt, pepper, the remaining spices and chilli purée.

  7. 07

    Serve with soured cream. Bread goes well with it.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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