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Moussaka with visible layers of aubergine and minced beef beneath a golden béchamel and cheese crust.

Classic moussaka

A Greek aubergine and minced beef bake topped with béchamel and hard sheep’s milk cheese.

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CNutri-Score
Nutrition per serving
5.1 mgIron
Not availableFibre
883.3 kcalEnergy
41.2 gProtein
23.8 gCarbohydrates
68.5 gFat
All nutrition per serving
Energy
883.3 kcal
Protein
41.2 g
Carbohydrates
23.8 g
Fat
68.5 g
Fibre
Not available
Salt
3.9 g
Iron
5.1 mg
Calcium
463.4 mg
Vitamin C
45.5 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the aubergines and cut lengthways into slices about 0.5 cm thick. Sprinkle both sides with salt and leave for about 15 minutes. Pat off the released liquid thoroughly. Peel and finely dice the onion and garlic. Wash the parsley and oregano, shake dry and finely chop. Grate the cheese.

  2. 02

    Heat two thirds of the oil in batches in a large frying pan. Fry the aubergine slices in batches for 2–3 minutes, turning, until golden brown on both sides. Leave to drain.

  3. 03

    Melt the butter in a small saucepan. Add the flour and cook gently, stirring, for about 1 minute without browning. Gradually stir in the milk, bring to the boil and simmer for about 5 minutes until thick and custard-like, stirring occasionally. Season the béchamel sauce with salt and leave to cool. Lightly beat the eggs, add to the sauce and stir until smooth.

  4. 04

    Heat the remaining oil in the frying pan. Fry the minced beef for about 4 minutes, stirring and breaking it up into crumbles. Add the garlic and onion and fry for about 2 minutes. Add the tomato purée and cook gently for 1–2 minutes. Add the bay leaf and cinnamon stick. Season generously with salt and pepper, then deglaze with the chopped tomatoes and vegetable stock. Simmer to reduce for about 10 minutes, then leave to cool slightly. Remove the cinnamon stick and bay leaf and stir in the chopped herbs.

  5. 05

    Arrange half the aubergine slices in an overlapping layer in a large baking dish (about 36 x 22 cm). Spread the tomato and minced beef mixture evenly over them. Cover with the remaining aubergine slices, overlapping them. Spoon over the béchamel sauce, smooth the surface and sprinkle with the grated cheese.

  6. 06

    Bake the moussaka in a preheated oven at 200°C conventional (180°C fan) for 30–40 minutes. If needed, switch on the grill for the final 5 minutes to brown the top. Remove the moussaka from the oven and leave to cool for about 10 minutes before serving.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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