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Spätzle mixed with sauerkraut, smoked bacon and apple in a shallow bowl.

Spätzle with Sauerkraut and Bacon

Spätzle with sauerkraut, smoked bacon and apple, seasoned with caraway, juniper and bay.

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CNutri-Score
Nutrition per serving
3.7 mgIron
Not availableFibre
629 kcalEnergy
25.5 gProtein
71.8 gCarbohydrates
23.5 gFat
All nutrition per serving
Energy
629 kcal
Protein
25.5 g
Carbohydrates
71.8 g
Fat
23.5 g
Fibre
Not available
Salt
5.4 g
Iron
3.7 mg
Calcium
106.6 mg
Vitamin C
Not available

STEP BY STEP

Let's make something delicious.

  1. 01

    Peel and finely chop the onion. Wash the apple, remove the stalk and core, then cut the flesh into small cubes. Cut the bacon into small cubes too.

  2. 02

    Melt the butter in a large frying pan. Add the onion and sweat until translucent. Add the diced bacon and fry. Stir in the apple and sauerkraut. Add the bay leaf and juniper berries, pour in the stock, then cover and simmer over a low heat for 10 minutes. Stir occasionally.

  3. 03

    Meanwhile, cook the spätzle in boiling salted water according to the packet instructions.

  4. 04

    Season the sauerkraut and bacon mixture with caraway and pepper. Drain the spätzle thoroughly, then mix them into the sauerkraut.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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