Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Parsnip and carrot mash
A vegetable mash for babies made with parsnips, carrots and potatoes.
Included in these collections
ANutri-Score
Nutrition per serving3 mgIron
11.1 gFibre
354.9 kcalEnergy
12 gProtein
58.2 gCarbohydrates
4.9 gFat
All nutrition per serving
- Energy
- 354.9 kcal
- Protein
- 12 g
- Carbohydrates
- 58.2 g
- Fat
- 4.9 g
- Fibre
- 11.1 g
- Salt
- 0.5 g
- Iron
- 3 mg
- Calcium
- 236 mg
- Vitamin C
- 62.5 mg
STEP BY STEP
Let's make something delicious.
- 01
Trim and peel the potatoes, carrots and parsnips, then cut into pieces approximately 2 × 2 cm in size. Boil in lightly salted water for 20–25 minutes. Shortly before the vegetables are cooked, bring the milk to the boil in a separate saucepan.
- 02
Drain the vegetables, mash them and stir in the milk.
- 03
For adults, season the mash with a little salt, pepper and honey if desired.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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