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Spelt and walnut bread sandwich with crisp tempura chicken, red cabbage, avocado, lettuce, pea shoots and lime mayonnaise.

Deluxe tempura chicken sandwich

Crisp tempura chicken, red cabbage salad and lime mayonnaise between slices of homemade spelt and walnut bread.

Included in these collections

BNutri-Score
Nutrition per serving
4.7 mgIron
14.5 gFibre
1,372.3 kcalEnergy
38.6 gProtein
95.5 gCarbohydrates
90.2 gFat
All nutrition per serving
Energy
1,372.3 kcal
Protein
38.6 g
Carbohydrates
95.5 g
Fat
90.2 g
Fibre
14.5 g
Salt
1.6 g
Iron
4.7 mg
Calcium
166 mg
Vitamin C
54.6 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Put the spelt flour in a mixing bowl and loosen it with a whisk. Put the yeast, sugar and 300 ml water in a measuring jug and stir until the sugar and yeast have dissolved completely.

  2. 02

    Toast the walnuts in a non-stick frying pan without any fat for 3–5 min.

  3. 03

    Knead the yeast mixture, a tsp of salt and the walnuts into the spelt flour.

  4. 04

    Place a metal bowl of cold water on the oven floor. Grease a loaf tin and dust it with flour. Put the dough in the tin and leave to rise in a warm place for 30 min. Brush with water and leave to rise for another 15 minutes. Then preheat the oven to 225 °C conventional heat and bake the bread on the middle shelf for 20 min. Brush with water again, sprinkle over the spelt flakes and bake for another 20 min.

  5. 05

    Leave the bread to cool slightly, then turn it out of the tin while still warm.

  6. 06

    Cut the chicken breast fillet into bite-sized pieces. Prepare the tempura batter according to the packet instructions. Stir the sesame seeds into the batter and turn the chicken in it to coat.

  7. 07

    Fill a large saucepan with enough sunflower oil for deep-frying, or use a deep-fat fryer. Heat the oil to 175 °C and deep-fry the chicken for 6–10 minutes until golden brown.

  8. 08

    For the lime mayonnaise, put the egg yolk, mustard and basil leaves in a measuring jug and blend until smooth using a hand blender. Gradually add the olive oil. Rinse the lime under hot water, pat dry, grate the zest and squeeze out the juice. Season the mayonnaise with the lime zest and juice.

  9. 09

    Very finely shred the red cabbage using a mandoline or knife and put it in a mixing bowl. Mix with your hands, pressing firmly as you do so. Season with a teaspoon of lime mayonnaise, the parsley, salt and pepper.

  10. 10

    Slice the bread and top the slices with lettuce, avocado, pea shoots, chicken and red cabbage. Spread the top slice generously with lime mayonnaise and close the sandwich.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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