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Vegetarian tagine with chickpeas in tomato sauce, courgettes, carrots, red and yellow peppers, and flat-leaf parsley.

Vegetarian tagine

Chickpeas, courgettes and peppers are braised in a spiced tomato sauce with a Moroccan spice blend. This vegetarian tagine can also be prepared in a clay cooking pot.

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ANutri-Score
Nutrition per serving
2.9 mgIron
11 gFibre
171.9 kcalEnergy
8.2 gProtein
23.1 gCarbohydrates
2.3 gFat
All nutrition per serving
Energy
171.9 kcal
Protein
8.2 g
Carbohydrates
23.1 g
Fat
2.3 g
Fibre
11 g
Salt
1.5 g
Iron
2.9 mg
Calcium
103.9 mg
Vitamin C
210.1 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Preheat the oven to 165 °C with top and bottom heat. Soak the tagine in warm water for 20 minutes.

  2. 02

    Drain the chickpeas and rinse again with water.

  3. 03

    Wash and trim the courgettes, then cut into strips about 3 cm long. Peel and finely dice the garlic and onion. Peel the carrot. Wash and deseed the peppers. Cut the carrot and peppers into strips.

  4. 04

    Season the chopped tomatoes with ras el hanout, cumin, sweet paprika and chilli. Add salt and pepper to taste.

  5. 05

    Mix the chickpeas with the tomato sauce and transfer to the tagine. Arrange the prepared vegetables on top. Cover the tagine and braise in the oven for 30–40 minutes.

  6. 06

    Wash and dry the parsley, cut into strips and scatter over the tagine.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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