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Golden-brown apple pancakes with chopped hazelnuts, maple syrup and pale green matcha soya yoghurt cream on a plate.

Apple pancakes with hazelnuts

Vegan apple pancakes made with buckwheat flour and rice drink, served with maple syrup, toasted hazelnuts and a vanilla soya yoghurt and matcha cream.

CNutri-Score
Nutrition per serving
Not availableIron
5.8 gFibre
Not availableEnergy
11.9 gProtein
66.4 gCarbohydrates
21.4 gFat
All nutrition per serving
Energy
Not available
Protein
11.9 g
Carbohydrates
66.4 g
Fat
21.4 g
Fibre
5.8 g
Salt
1 g
Iron
Not available
Calcium
Not available
Vitamin C
Not available
Jump to instructions Save to my kitchen

STEP BY STEP

Let's make something delicious.

  1. 01

    Quarter and core the apples, then cut into thin slices. Put the buckwheat flour and baking powder in a bowl. Add the sea salt, cinnamon and rice drink and whisk to a smooth batter.

  2. 02

    Fold the apple slices into the batter. Melt a little margarine in a frying pan. Use about 2 tbsp of batter for each pancake and fry over a medium heat for about 3 minutes on each side. Repeat with the remaining batter until it is used up.

  3. 03

    Put the vanilla soya yoghurt in a bowl. Add the agave syrup and matcha powder and whisk together.

  4. 04

    Heat a dry frying pan and briefly toast the hazelnuts. Remove from the pan and roughly chop. Arrange the pancakes on plates, top with maple syrup and hazelnuts and serve with the matcha cream.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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