Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Wild garlic spread
A creamy wild garlic spread with cream cheese and low-fat quark. Wild garlic is in season from late March to early May.
CNutri-Score
Nutrition per serving0.8 mgIron
0.8 gFibre
181.7 kcalEnergy
6.9 gProtein
3.9 gCarbohydrates
15 gFat
All nutrition per serving
- Energy
- 181.7 kcal
- Protein
- 6.9 g
- Carbohydrates
- 3.9 g
- Fat
- 15 g
- Fibre
- 0.8 g
- Salt
- 0.5 g
- Iron
- 0.8 mg
- Calcium
- 103.2 mg
- Vitamin C
- 47.4 mg
STEP BY STEP
Let's make something delicious.
- 01
Wash the wild garlic, pat dry with kitchen paper and chop very finely. Rinse the lemon under hot water, pat dry, finely grate 1 tsp of zest and squeeze out 1 tsp of juice.
- 02
Mix the cream cheese and low-fat quark with the olive oil until smooth. Stir in the wild garlic. Season with salt and pepper. Chill until serving.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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