Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Broccoli and potato purée
A broccoli and potato purée with beef for babies. Apple juice adds a fruity flavour.
ANutri-Score
Nutrition per serving1.8 mgIron
3.4 gFibre
174 kcalEnergy
8.3 gProtein
13 gCarbohydrates
9.1 gFat
All nutrition per serving
- Energy
- 174 kcal
- Protein
- 8.3 g
- Carbohydrates
- 13 g
- Fat
- 9.1 g
- Fibre
- 3.4 g
- Salt
- 0.1 g
- Iron
- 1.8 mg
- Calcium
- 52.3 mg
- Vitamin C
- 80.4 mg
STEP BY STEP
Let's make something delicious.
- 01
Bring the mineral water to the boil in a saucepan.
- 02
Trim the broccoli and cut into small pieces. Peel the potatoes and slice thinly. Cut the beef into small pieces. Add everything to the mineral water and simmer with the lid on for about 10 minutes, until cooked through.
- 03
Remove the saucepan from the hob and leave the contents to cool. After about 5 minutes, add the apple juice and purée everything.
- 04
Then stir in the rapeseed oil.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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