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Colourful chicory salad with orange, rocket and chive yoghurt dressing, with a wholemeal roll and cheese alongside.

Colourful Chicory Salad

Red and yellow chicory, orange and rocket form the base of this colourful salad. A chive, yoghurt and orange dressing brings it together, with wholemeal rolls and cheese alongside.

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CNutri-Score
Nutrition per serving
2 mgIron
7.4 gFibre
345.1 kcalEnergy
14.2 gProtein
32.7 gCarbohydrates
15.5 gFat
All nutrition per serving
Energy
345.1 kcal
Protein
14.2 g
Carbohydrates
32.7 g
Fat
15.5 g
Fibre
7.4 g
Salt
1.8 g
Iron
2 mg
Calcium
277.9 mg
Vitamin C
34.8 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Cut the chicory into strips. Segment the orange and cut the rocket into bite-sized pieces. Arrange everything on 4 plates.

  2. 02

    Finely snip the chives and mix with the remaining dressing ingredients. Adjust the seasoning and spoon over the salad.

  3. 03

    Serve with wholemeal rolls and semi-hard cheese.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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