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Chickpea curry with broccoli, green pepper, carrots and browned vegan meat substitute, topped with cashews and coriander, beside wholegrain basmati rice.

Colourful chickpea curry

A colourful curry with chickpeas, a vegan meat substitute and fresh vegetables, served with lemon wholegrain basmati rice.

Included in these collections

CNutri-Score
Nutrition per serving
5.1 mgIron
Not availableFibre
744.2 kcalEnergy
27.8 gProtein
68.6 gCarbohydrates
35.5 gFat
All nutrition per serving
Energy
744.2 kcal
Protein
27.8 g
Carbohydrates
68.6 g
Fat
35.5 g
Fibre
Not available
Salt
Not available
Iron
5.1 mg
Calcium
106.6 mg
Vitamin C
148.8 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Place 30 g of the cashew nuts in a blending jug. Add the coconut milk, tomato purée, ginger, garlic and salt, and leave to soak for 10 minutes. Blend until smooth using a hand blender. Meanwhile, roughly chop the remaining cashew nuts and toast in a dry frying pan until golden brown.

  2. 02

    Halve and deseed the chillies, then finely slice them. Finely slice the onion. Cut the green pepper into strips and dice the peeled carrot. Divide the broccoli into florets.

  3. 03

    Marinate the vegan meat substitute in the soy sauce. Heat 2 tbsp rapeseed oil in a saucepan and gently fry the chillies and onion. Add the prepared vegetables and fry briefly. Season with pepper, cumin crushed in a mortar and curry powder, then deglaze with the vegetable stock. Pour in the prepared coconut milk mixture and cook over a reduced heat for 5–6 minutes.

  4. 04

    Tip the chickpeas into a sieve, rinse, drain and add to the curry. Cook for a further 5 minutes. Meanwhile, heat the remaining oil in a frying pan and fry the vegan meat substitute until golden brown. Finish the curry with lemon juice and adjust the seasoning.

  5. 05

    Dish up the vegetable curry, add the vegan meat substitute and garnish with the toasted cashew nuts and fresh coriander.

  6. 06

    Cook the wholegrain basmati rice in salted water according to the packet instructions, then drain. Finish with lemon zest and juice, and serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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