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Burger salad layered in a glass with beef mince, onions, Cheddar, vegetables, bread crisps and creamy dressing.

Burger salad

Beef mince, gently cooked onions, Cheddar and vegetables are layered in glasses with bread crisps and a creamy mayonnaise, yoghurt and mustard dressing.

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CNutri-Score
Nutrition per serving
2.4 mgIron
3.6 gFibre
392.2 kcalEnergy
20.5 gProtein
24.9 gCarbohydrates
22.3 gFat
All nutrition per serving
Energy
392.2 kcal
Protein
20.5 g
Carbohydrates
24.9 g
Fat
22.3 g
Fibre
3.6 g
Salt
1.6 g
Iron
2.4 mg
Calcium
267.8 mg
Vitamin C
20.8 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Fry the beef mince in a hot frying pan with a little oil until crisp, then season with salt and pepper. Slice the onions into rings and gently cook in a second frying pan with a little butter over a medium heat for 10 minutes.

  2. 02

    For the dressing, mix the mayonnaise with the yoghurt and mustard, then season with a little salt and pepper.

  3. 03

    Layer the salad in glasses. Start with the beef mince, then add the onions and Cheddar. Place two tomato slices on top of each. Next, layer one tbsp of diced gherkins, shredded lettuce and bread crisps, in that order. Garnish each with one tbsp of dressing and a few chilli rings.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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