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Golden mushroom quiche with a crisp pastry edge and a cut slice revealing the mushroom and mozzarella filling.

Mushroom quiche

Crisp shortcrust pastry with a savoury filling of chestnut mushrooms, mozzarella and thyme. This quiche is delicious warm or cold, as a starter or a vegetarian main course, for example with a mixed leaf salad.

CNutri-Score
Nutrition per serving
1.3 mgIron
2.5 gFibre
290.8 kcalEnergy
10 gProtein
16.9 gCarbohydrates
20.2 gFat
All nutrition per serving
Energy
290.8 kcal
Protein
10 g
Carbohydrates
16.9 g
Fat
20.2 g
Fibre
2.5 g
Salt
0.7 g
Iron
1.3 mg
Calcium
97.2 mg
Vitamin C
2.2 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Mix the flour and salt in a bowl. Add the olive oil and egg and begin kneading. Gradually add 70 ml cold water and continue kneading until the dough is smooth. Wrap in cling film and leave to rest in the fridge for 1 hour.

  2. 02

    Meanwhile, prepare the filling. Peel and finely chop the garlic and shallots. Wash the spring onions, trim the ends and cut into fine rings. Clean the mushrooms and cut into thin slices. Mix the cream, mozzarella and eggs, then season with salt and pepper. Pick the thyme leaves and stir them in.

  3. 03

    Preheat the oven to 180 °C fan (200 °C conventional). Lightly grease a tart tin.

  4. 04

    Knead the dough again and roll it out on a lightly floured work surface to a thickness of 4-5 mm and a diameter of about 30 cm. Place the pastry in the tin, shaping a 2 cm high edge. Prick the base several times with a fork. Line with baking paper, fill with the dried peas and blind bake for 10-12 minutes. Remove from the oven and leave to cool completely.

  5. 05

    Meanwhile, heat the oil in a frying pan and gently sauté the shallots and garlic. Add the mushrooms in batches and fry. Finally, add the spring onions and fry them too.

  6. 06

    Remove the dried peas and baking paper. Spread 2/3 of the mushroom and onion mixture over the pastry base and pour over the cheese and cream mixture. Arrange the remaining mushrooms on top and press them lightly into the mixture. Bake the quiche on the middle shelf of the oven for 30-35 minutes until golden brown. Remove and leave to cool briefly. Cut into slices. Sprinkle with fresh spring onions, if desired.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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