Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Blueberry chia pudding
Chia seeds give this fruity blueberry dessert a pudding-like consistency, without eggs.
Included in these collections
BNutri-Score
Nutrition per serving5.6 mgIron
13.5 gFibre
573.2 kcalEnergy
12.2 gProtein
62.7 gCarbohydrates
25.7 gFat
All nutrition per serving
- Energy
- 573.2 kcal
- Protein
- 12.2 g
- Carbohydrates
- 62.7 g
- Fat
- 25.7 g
- Fibre
- 13.5 g
- Salt
- 0.1 g
- Iron
- 5.6 mg
- Calcium
- 140.3 mg
- Vitamin C
- 53.6 mg
STEP BY STEP
Let's make something delicious.
- 01
Rinse the lemon under hot water, grate the zest and squeeze out the juice. Finely crush the cashew nuts in a mortar, then toast in a non-stick frying pan over a medium heat until golden. Soak the sultanas and chia seeds in the juice for at least one hour. Add the cinnamon, lemon juice, lemon zest and blueberries, then blend to a purée. Fold in the cashew nuts.
- 02
Divide the fruit mixture between small bowls, decorate with peppermint leaves and coconut flakes, and serve with the biscuits.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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