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Chocolate chia balls with dates and orange on a plate, with one ball cut open.

Chocolate chia balls

Chocolate chia balls with soft dates, orange and coconut, flavoured with cardamom.

Included in these collections

CNutri-Score
Nutrition per serving
5.3 mgIron
20.4 gFibre
462.9 kcalEnergy
13.2 gProtein
49.3 gCarbohydrates
18.9 gFat
All nutrition per serving
Energy
462.9 kcal
Protein
13.2 g
Carbohydrates
49.3 g
Fat
18.9 g
Fibre
20.4 g
Salt
0.1 g
Iron
5.3 mg
Calcium
258.2 mg
Vitamin C
25 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Finely dice the dates. Leave the chia seeds to soak with the syrup, orange juice and zest, and dates for one hour or overnight.

  2. 02

    Blend the mixture with the remaining ingredients to a purée, then shape into 16 balls.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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