Dessert
Kirschmichel – German Cherry Bread Pudding
DNutri-Score
Not availableIron
1.2 gFibre
per serving
Chinese cabbage stir-fry
Chinese cabbage with chilli, curry powder and cumin, cooked in vegetable stock and orange juice. Raisins, parsley, mint and toasted pine nuts round off this vegetable dish.
Included in these collections
ANutri-Score
Nutrition per serving2.7 mgIron
Not availableFibre
261.8 kcalEnergy
6.4 gProtein
14 gCarbohydrates
18.7 gFat
All nutrition per serving
- Energy
- 261.8 kcal
- Protein
- 6.4 g
- Carbohydrates
- 14 g
- Fat
- 18.7 g
- Fibre
- Not available
- Salt
- 1.5 g
- Iron
- 2.7 mg
- Calcium
- 208.5 mg
- Vitamin C
- 86.2 mg
STEP BY STEP
Let's make something delicious.
- 01
Trim and wash the Chinese cabbage, drain and cut into thin strips. Wash and trim the chillies, remove the seeds and chop. Wash the parsley and mint, shake dry and chop.
- 02
Heat the oil in a frying pan and sauté the Chinese cabbage. Season with salt, pepper, curry powder and cumin.
- 03
Pour in the vegetable stock and orange juice. Cook the cabbage uncovered for about 5 minutes, turning occasionally, until tender but still firm to the bite.
- 04
Stir in the chillies, raisins and herbs. Adjust the seasoning and serve sprinkled with the pine nuts.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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