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Diagonally halved wholemeal club sandwiches with avocado, cress, lettuce and smoked trout and turmeric quark.

Tricolore club sandwich

This succulent club sandwich combines avocado and lettuce with smoked trout and quark. Turmeric, cress and shallot add flavour to the spreads.

BNutri-Score
Nutrition per serving
2.7 mgIron
6.7 gFibre
254.9 kcalEnergy
14.2 gProtein
26.4 gCarbohydrates
8.5 gFat
All nutrition per serving
Energy
254.9 kcal
Protein
14.2 g
Carbohydrates
26.4 g
Fat
8.5 g
Fibre
6.7 g
Salt
1.2 g
Iron
2.7 mg
Calcium
61.4 mg
Vitamin C
6.9 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Toast the bread slices and leave to cool.

  2. 02

    Scoop out the avocado flesh with a tablespoon, mash with a fork and mix with the cress and finely chopped shallot.

  3. 03

    Mix the trout fillet with the quark and turmeric.

  4. 04

    Spread 4 slices of toast with the avocado mixture and place a lettuce leaf on each. Top each with another slice of toast and spread with the trout and quark mixture. Finish with the remaining slices of toast.

  5. 05

    Cut the sandwiches in half diagonally.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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