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Creamy spiced date dip garnished with fresh mint in a bowl.

Date dip

A sweet, creamy date dip with cream cheese, soured cream, orange and spices – for barbecues or spreading on bread.

DNutri-Score
Nutrition per serving
0.9 mgIron
4.6 gFibre
331.9 kcalEnergy
8.8 gProtein
34.2 gCarbohydrates
16.3 gFat
All nutrition per serving
Energy
331.9 kcal
Protein
8.8 g
Carbohydrates
34.2 g
Fat
16.3 g
Fibre
4.6 g
Salt
0.4 g
Iron
0.9 mg
Calcium
123.5 mg
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Finely chop the dates. Wash and halve the orange. Finely grate the zest from one half and squeeze out its juice. Mix all the spices except the salt.

  2. 02

    Place the cream cheese, soured cream, orange juice and zest, spice mixture and dates in a tall container. Blend with a hand blender until creamy. Season with salt to taste.

  3. 03

    Garnish the date dip with fresh parsley or mint and serve alongside Middle Eastern dishes or as a dip for bread.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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