Skip to content
mealarecipesDEMy kitchen
All recipes/Eggs in a glass with asparagus
Soft-boiled egg on green asparagus in a glass, topped with mustard and yoghurt dressing, dried tomato and chives.

Eggs in a glass with asparagus

Soft-boiled eggs on sautéed green asparagus, served in glasses with a mustard and yoghurt dressing, dried tomato and chives.

BNutri-Score
Nutrition per serving
1.2 mgIron
1.3 gFibre
130.8 kcalEnergy
9 gProtein
3.9 gCarbohydrates
8.4 gFat
All nutrition per serving
Energy
130.8 kcal
Protein
9 g
Carbohydrates
3.9 g
Fat
8.4 g
Fibre
1.3 g
Salt
0.7 g
Iron
1.2 mg
Calcium
83 mg
Vitamin C
10.2 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the asparagus and peel the lower part of the stalks. Halve lengthways and cut into 3 cm pieces.

  2. 02

    Heat the oil in a frying pan. Add the asparagus, sliced spring onion and crushed garlic, and sauté over a medium heat for 5 minutes. Season with salt and pepper. Peel the soft-boiled eggs.

  3. 03

    For the dressing, wipe the oil off the half dried tomato. Finely dice the tomato and mix with the remaining dressing ingredients.

  4. 04

    Divide the asparagus between the glasses, place the eggs on top and spoon 1 tsp of dressing over each. Sprinkle with snipped chives and place teaspoons alongside.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

Your recipes as an app

Launch straight from your home screen. Free, with no app store needed.

  1. Open the recipe site in a browser that supports web app installation, such as Chrome or Edge.

  2. Look for Install app or Install this page as an app in the browser menu. An install icon may also appear in the address bar.

  3. Confirm installation. If your browser does not offer it, you can continue using recipes here.

Then open Recipes using the yellow plate icon. Shopping lists are stored on this device. Recently visited recipe pages can also be reopened offline.