Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Energy bars
Baked bars made with dried cranberries and cherries, bananas, nuts, cereal flakes, puffed amaranth and desiccated coconut – handy for taking on the go.
CNutri-Score
Nutrition per servingNot availableIron
3.7 gFibre
Energy includes documented estimates for individual ingredients.
171.7 kcalEnergy
4.6 gProtein
23 gCarbohydrates
5.9 gFat
All nutrition per serving
- Energy
- 171.7 kcal
- Protein
- 4.6 g
- Carbohydrates
- 23 g
- Fat
- 5.9 g
- Fibre
- 3.7 g
- Salt
- 0 g
- Iron
- Not available
- Calcium
- Not available
- Vitamin C
- Not available
STEP BY STEP
Let's make something delicious.
- 01
Preheat the oven to 130 °C conventional (110 °C fan).
- 02
Finely chop the cranberries, cherries, almonds and cashew nuts in a food processor. Peel the bananas, cut into small pieces and mash with a fork.
- 03
Mix all the ingredients until evenly combined. Spread over a small baking tray lined with baking paper or in a rectangular baking tin (24 cm × 18 cm) and press down firmly. Bake on the middle shelf for 60 minutes.
- 04
Remove the tray from the oven and allow the mixture to cool briefly. Cut into 16 bars, then leave to cool completely on a wire rack.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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