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Golden battered monkfish pieces with thick chips and tomato and coriander salsa on a plate.

Fish & Chips

Fish fillet coated in a breadcrumb batter, with crisp oven-baked chips and a tomato and coriander salsa.

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ANutri-Score
Nutrition per serving
1.9 mgIron
Not availableFibre
486 kcalEnergy
28.2 gProtein
33.1 gCarbohydrates
25.9 gFat
All nutrition per serving
Energy
486 kcal
Protein
28.2 g
Carbohydrates
33.1 g
Fat
25.9 g
Fibre
Not available
Salt
0.9 g
Iron
1.9 mg
Calcium
47.6 mg
Vitamin C
42.2 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the potatoes and cut into chips measuring 2 cm × 2 cm in cross-section. Meanwhile, put a pan of oil on the hob and heat to a maximum of 175 °C. Check the temperature with a thermometer. Deep-fry the chips in the hot oil until golden brown.

  2. 02

    For the salsa, peel the shallot. Finely dice the datterini tomatoes and shallot and put them in a bowl. Finely chop the coriander and add it. Season with salt. Add the tomato purée, balsamic vinegar and maple syrup. Halve the chilli lengthways, deseed, finely chop and mix into the salsa. Add the rapeseed oil. Transfer everything to a saucepan and reduce for 10 minutes. Season with salt and pepper and leave to cool.

  3. 03

    For the batter, whisk together the egg, milk and wholemeal spelt flour. Stir in the breadcrumbs and season with salt and pepper.

  4. 04

    Clean the fish, cut into cubes and season with salt. Coat the fish pieces in flour, then in the batter. Place in the hot oil and deep-fry.

  5. 05

    Return the chips briefly to the frying oil to crisp them up. Remove from the oil and season with salt. Serve with the fish and salsa.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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