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Flatbread quarters filled with mince, red pepper, tomatoes, iceberg lettuce and feta, with a chilli-flecked yoghurt dip alongside.

Mince-stuffed flatbread

Flatbread filled with seasoned mince, red pepper and tomatoes, with crisp iceberg lettuce and feta. Served with a yoghurt dip flavoured with lemon and chilli flakes.

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CNutri-Score
Nutrition per serving
3 mgIron
7 gFibre
678 kcalEnergy
33.8 gProtein
55.1 gCarbohydrates
33.8 gFat
All nutrition per serving
Energy
678 kcal
Protein
33.8 g
Carbohydrates
55.1 g
Fat
33.8 g
Fibre
7 g
Salt
3.4 g
Iron
3 mg
Calcium
205.7 mg
Vitamin C
Not available

STEP BY STEP

Let's make something delicious.

  1. 01

    Peel and finely chop the onions and garlic. Wash the red pepper, pat dry and halve. Remove the stalk, seeds and white membranes. Cut the flesh into strips, then into small dice. Wash the parsley, shake dry and pick off the leaves. Finely chop with a mezzaluna.

  2. 02

    Heat 0.5 tbsp oil in a non-stick frying pan. Gently fry the onions and garlic until translucent. Add the diced red pepper and fry briefly, then remove the mixture from the pan.

  3. 03

    Heat the remaining oil in the pan and fry the mince, stirring to break it into small pieces. Add the paprika and fry briefly. Stir in the onion and pepper mixture. Add the tomatoes and cook for 5 minutes. Season with salt and pepper and stir in the parsley.

  4. 04

    For the dip, stir the yoghurt until smooth and season with salt, pepper, lemon juice and chilli flakes. Trim the iceberg lettuce and remove the outer leaves. Cut the lettuce into thirds, then into thin strips. Briefly heat the flatbread in the oven according to the packet instructions. Meanwhile, cut the feta into strips, then into cubes about 1 cm in size.

  5. 05

    Remove the flatbread from the oven and cut into quarters. Slice each quarter open horizontally with a knife without cutting all the way through. Line the lower halves with iceberg lettuce and add some of the mince mixture. Add a few feta cubes, then some more mince and feta, and close the flatbread quarters. Serve with the dip.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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