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Dates with a pale goat’s cheese filling flecked with finely chopped caramelised walnuts and thyme.

Stuffed dates

Sweet dates with a creamy filling of soft goat’s cheese and caramelised walnuts. Thyme and orange juice round off the sweet and savoury combination.

DNutri-Score
Nutrition per serving
0.7 mgIron
3.6 gFibre
344.5 kcalEnergy
10.1 gProtein
38.6 gCarbohydrates
15.6 gFat
All nutrition per serving
Energy
344.5 kcal
Protein
10.1 g
Carbohydrates
38.6 g
Fat
15.6 g
Fibre
3.6 g
Salt
0.5 g
Iron
0.7 mg
Calcium
123.9 mg
Vitamin C
5.7 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Slit the dates lengthways halfway through and remove the stones. Mash the soft goat’s cheese with a fork, then stir in the orange juice and yoghurt until smooth. Pick the thyme leaves and stir them into the cream.

  2. 02

    Finely chop the walnuts in a food processor. Toast in a non-stick frying pan without oil for 2 minutes, turning regularly. Pour the maple syrup evenly over the walnuts and stir until caramelised. Sprinkle with salt.

  3. 03

    Fold the caramelised walnuts into the cheese cream. Transfer the mixture to a piping bag and pipe into the dates.

  4. 04

    Garnish the stuffed dates with herbs, if desired, and serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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