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Creamy yellow pea stew with spinach and a dollop of soya yoghurt in a bowl.

Yellow pea and spinach stew

Yellow peas, spinach, cumin and cayenne pepper make a warming, creamy stew, rounded off with soya yoghurt.

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ANutri-Score
Nutrition per serving
9.9 mgIron
Not availableFibre
531.1 kcalEnergy
33.1 gProtein
57.9 gCarbohydrates
11.7 gFat
All nutrition per serving
Energy
531.1 kcal
Protein
33.1 g
Carbohydrates
57.9 g
Fat
11.7 g
Fibre
Not available
Salt
4.9 g
Iron
9.9 mg
Calcium
151.3 mg
Vitamin C
Not available

STEP BY STEP

Let's make something delicious.

  1. 01

    Soak the peas overnight in three times their volume of water.

  2. 02

    Peel and finely chop the ginger, onion and garlic. Gently sauté in 1 tbsp rapeseed oil in a large saucepan.

  3. 03

    Drain and rinse the peas, then add them to the pan. Fry briefly, then deglaze with the vegetable stock. Simmer over a low to medium heat for 1 hour, until the peas break down into a thick, creamy consistency. Add more water if needed.

  4. 04

    Season to taste with cumin, cayenne pepper, salt and pepper.

  5. 05

    Wash the spinach leaves thoroughly and stir them into the pea stew. Simmer over a low heat for a further 2–3 minutes.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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