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Creamy wholegrain semolina porridge topped with thin apple strips in a small bowl.

Semolina porridge with apple

A simple semolina porridge made with three ingredients, ready in about ten minutes and served with fresh apple.

Included in these collections

BNutri-Score
Nutrition per serving
0.9 mgIron
4.2 gFibre
239.1 kcalEnergy
10.5 gProtein
29.5 gCarbohydrates
7.7 gFat
All nutrition per serving
Energy
239.1 kcal
Protein
10.5 g
Carbohydrates
29.5 g
Fat
7.7 g
Fibre
4.2 g
Salt
0.2 g
Iron
0.9 mg
Calcium
240.1 mg
Vitamin C
8.7 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Wash the apple and cut it into thin strips.

  2. 02

    Heat half the milk in a small saucepan. Add the semolina and bring to the boil in the milk. Allow to thicken over a low heat for 3 minutes, stirring constantly.

  3. 03

    Remove the saucepan from the heat and gradually whisk in the remaining milk. Spoon the porridge into a small bowl and serve with the sliced apple.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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