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Green spelt spread with colourful diced peppers and herbs, garnished with a thyme flower, borage flower and chive tip.

Green Spelt Spread

A savoury spread made with cooked cracked green spelt, butter, colourful diced peppers and herbs.

DNutri-Score
Nutrition per serving
1.1 mgIron
3.9 gFibre
229.9 kcalEnergy
3.1 gProtein
14.3 gCarbohydrates
17.1 gFat
All nutrition per serving
Energy
229.9 kcal
Protein
3.1 g
Carbohydrates
14.3 g
Fat
17.1 g
Fibre
3.9 g
Salt
0.5 g
Iron
1.1 mg
Calcium
19.9 mg
Vitamin C
48.8 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Either cover the cracked green spelt with water and soak for at least 3 hours, or bring it to the boil with water on the hob and leave to stand for 20 minutes. Then drain well.

  2. 02

    Peel and finely dice the shallots. Halve the peppers and remove the stalks, seeds and white membranes. Dice the flesh very finely. Deseed and chop the chilli.

  3. 03

    Beat the butter in a bowl until creamy. Stir in the cold, cooked cracked green spelt. Add the shallots, peppers, chilli, seasonings and herbs, then mix everything together.

  4. 04

    Arrange the spread for serving and garnish with the thyme flower, borage flower and chive tip.

  5. 05

    This spread combines green spelt with peppers and herbs.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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