
Kirschmichel – German Cherry Bread Pudding
- Calories
- 191.3 kcal

Millet and chickpea falafel with coriander quark and yoghurt dip, plus a tomato, red onion and mint salad with white balsamic dressing. Ready in 25 minutes.
STEP BY STEP
For the falafel, drain the chickpeas well and blend with the millet, egg, breadcrumbs and spices to form a fine mixture. If the mixture is difficult to shape, mix in one tsp of starch. Season with salt and pepper.
Set the mixture aside. For the tomato salad, remove the tomato cores and cut the tomatoes into eighths. Peel the onion and cut into thin strips. Pick the mint and parsley leaves, roughly chop them and mix with the tomatoes, onion strips, olive oil, balsamic vinegar and seasonings. Adjust the salt and pepper to taste.
Mix the quark and yoghurt in a bowl. Finely chop the half bunch of coriander and fold it in.
Heat the oil in a saucepan or, preferably, a deep-fat fryer to 170 °C. Deep-fry the falafel for 2–3 minutes until golden. Drain on a kitchen towel and serve with the tomato salad and herb quark dip.
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.