Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Cheese omelette
A savoury omelette with Edam, Emmental and spring onions, cooked in butter and served with fresh parsley.
Included in these collections
CNutri-Score
Nutrition per serving2.2 mgIron
3.4 gFibre
311.3 kcalEnergy
20.1 gProtein
17.5 gCarbohydrates
17.1 gFat
All nutrition per serving
- Energy
- 311.3 kcal
- Protein
- 20.1 g
- Carbohydrates
- 17.5 g
- Fat
- 17.1 g
- Fibre
- 3.4 g
- Salt
- 1.2 g
- Iron
- 2.2 mg
- Calcium
- 301.3 mg
- Vitamin C
- 7.5 mg
STEP BY STEP
Let's make something delicious.
- 01
Crack the eggs into a bowl and mix thoroughly with the milk. Season with salt, pepper and nutmeg.
- 02
Finely grate the Edam and Emmental and stir into the egg mixture. Wash the spring onions, trim off the roots and ends, then slice into thin rings.
- 03
Melt the butter in a non-stick frying pan. Fry the spring onions in the butter for 1 minute. Pour in the egg mixture, stir briefly, then cover and leave to set over a low heat for 8-10 minutes. Meanwhile, wash the parsley, shake dry and finely chop.
- 04
Divide the cheese omelette between plates, garnish with fresh parsley and serve. Wholemeal bread or freshly toasted bread goes well with it.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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