Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Carrot hummus dip
This carrot hummus is ready in ten minutes and goes well with meat, fish, vegetables, bread and pitta. Carrots and orange juice give the chickpea purée a fresh flavour.
Included in these collections
ANutri-Score
Nutrition per serving2.3 mgIron
12.2 gFibre
238.1 kcalEnergy
8.2 gProtein
23.4 gCarbohydrates
9.5 gFat
All nutrition per serving
- Energy
- 238.1 kcal
- Protein
- 8.2 g
- Carbohydrates
- 23.4 g
- Fat
- 9.5 g
- Fibre
- 12.2 g
- Salt
- 1.3 g
- Iron
- 2.3 mg
- Calcium
- 72.9 mg
- Vitamin C
- 12.7 mg
STEP BY STEP
Let's make something delicious.
- 01
Peel the carrots, cut into small pieces and cook, covered, in a little boiling salted water for approx. 10 minutes. Rinse with cold water and drain. Peel and finely grate the ginger. Drain the chickpeas in a sieve.
- 02
Squeeze the orange. Blend the orange juice with the lemon juice, olive oil, carrots, chickpeas and ginger until smooth. Season with salt, pepper and cumin. If desired, serve with an accompaniment such as papadums (Indian lentil-flour flatbreads).
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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