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Baked macaroni and cauliflower in a creamy cheese sauce with a rosemary breadcrumb crust.

Mac and cheese with cauliflower

Macaroni and cauliflower in a creamy cheddar and Parmesan sauce, baked with a crisp breadcrumb, garlic and rosemary topping.

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CNutri-Score
Nutrition per serving
2.7 mgIron
5.9 gFibre
843.2 kcalEnergy
43.8 gProtein
59.1 gCarbohydrates
46.9 gFat
All nutrition per serving
Energy
843.2 kcal
Protein
43.8 g
Carbohydrates
59.1 g
Fat
46.9 g
Fibre
5.9 g
Salt
2.7 g
Iron
2.7 mg
Calcium
1,059.5 mg
Vitamin C
65.8 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Cook the macaroni in salted water for 5 minutes (or 2 minutes less than the cooking time on the packet).

  2. 02

    Meanwhile, divide the cauliflower into small florets and wash them. Add to the macaroni and cook together for a further 2 minutes. Drain.

  3. 03

    Add the milk, cream and grated cheeses. Bring back to the boil, stirring, until the cheese has melted. Season with salt and pepper.

  4. 04

    Preheat the oven to 200 °C. Transfer the macaroni, cauliflower and cheese mixture to a shallow baking dish.

  5. 05

    Crush the garlic and finely chop the rosemary. Mix both with the breadcrumbs and sprinkle over the macaroni mixture.

  6. 06

    Bake the mac and cheese for 20 minutes and serve hot.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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