
Kirschmichel – German Cherry Bread Pudding
- Calories
- 191.3 kcal

A hearty stew with red lentils, red pepper and white beans for colder days.
STEP BY STEP
Peel the onions and garlic, deseed the pepper and finely dice everything. Sweat in a deep saucepan with a little rapeseed oil over a medium heat.
Once the onions are translucent, add the lentils and sweat for about 2 minutes.
Deglaze with the vegetable stock and add the chopped tomatoes. Cook for a further 10 minutes, until the lentils are almost cooked.
Stir in the white beans, sweetcorn and cayenne pepper, then simmer for a further 2 minutes. Serve garnished with spring onions and plain yoghurt.
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.