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Red lentil chilli with red pepper, white beans and sweetcorn, topped with plain yoghurt and spring onions.

Red Lentil Chilli

A hearty stew with red lentils, red pepper and white beans for colder days.

Included in these collections

ANutri-Score
Nutrition per serving
7.8 mgIron
Not availableFibre
497.3 kcalEnergy
28.7 gProtein
60.3 gCarbohydrates
11 gFat
All nutrition per serving
Energy
497.3 kcal
Protein
28.7 g
Carbohydrates
60.3 g
Fat
11 g
Fibre
Not available
Salt
Not available
Iron
7.8 mg
Calcium
130 mg
Vitamin C
Not available

STEP BY STEP

Let's make something delicious.

  1. 01

    Peel the onions and garlic, deseed the pepper and finely dice everything. Sweat in a deep saucepan with a little rapeseed oil over a medium heat.

  2. 02

    Once the onions are translucent, add the lentils and sweat for about 2 minutes.

  3. 03

    Deglaze with the vegetable stock and add the chopped tomatoes. Cook for a further 10 minutes, until the lentils are almost cooked.

  4. 04

    Stir in the white beans, sweetcorn and cayenne pepper, then simmer for a further 2 minutes. Serve garnished with spring onions and plain yoghurt.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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