Kirschmichel – German Cherry Bread Pudding
DNutri-Score
- Calories
- 191.3 kcal
Salted peanut energy balls
Date, almond and sea salt energy balls with a creamy peanut butter centre and a coating of chopped peanuts.
BNutri-Score
Nutrition per serving0.2 mgIron
1.3 gFibre
59.3 kcalEnergy
1.7 gProtein
6.4 gCarbohydrates
2.7 gFat
All nutrition per serving
- Energy
- 59.3 kcal
- Protein
- 1.7 g
- Carbohydrates
- 6.4 g
- Fat
- 2.7 g
- Fibre
- 1.3 g
- Salt
- 0 g
- Iron
- 0.2 mg
- Calcium
- 7.8 mg
- Vitamin C
- 0.2 mg
STEP BY STEP
Let's make something delicious.
- 01
Chop the dates and purée in a blender. If needed, soak them in hot water beforehand.
- 02
Grind the almonds in a mortar or finely chop with a knife. Add to the dates along with the sea salt and blend until the mixture is uniform.
- 03
If the mixture is too wet, add more nuts. If it is too dry, add a splash of water.
- 04
Shape the mixture into balls. Use the back of a spoon to press hollows into the balls. Fill with peanut butter and seal again.
- 05
Chop the peanuts using a hand blender or finely chop with a knife. Roll the balls in the chopped peanuts.
Nutrition & sources
Publisher: meala GmbH
Nutrition based on BLS & additional sources. per serving
Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.
Sources: BLS, additional food databases.
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