Skip to content
mealarecipesDEMy kitchen
All recipes/Quick vegetable rice
Vegetable rice with tomatoes, chicory, leeks and courgette, topped with basil and grated mozzarella.

Quick vegetable rice

Vegetable rice with chicory, leeks, courgette and tomatoes, flavoured with soy sauce, dry white wine and pesto alla Genovese. Finished with basil and grated mozzarella.

Included in these collections

BNutri-Score
Nutrition per serving
1.4 mgIron
4.6 gFibre
451.2 kcalEnergy
15.1 gProtein
55 gCarbohydrates
16.5 gFat
All nutrition per serving
Energy
451.2 kcal
Protein
15.1 g
Carbohydrates
55 g
Fat
16.5 g
Fibre
4.6 g
Salt
1.3 g
Iron
1.4 mg
Calcium
223.7 mg
Vitamin C
39.6 mg
Jump to instructions Save to my kitchen

STEP BY STEP

Let's make something delicious.

  1. 01

    Bring the rice, chopped tomatoes and 400 ml salted water to the boil and cook until the liquid has been absorbed.

  2. 02

    Meanwhile, cut the chicory and leeks into strips, finely dice the courgette and crush the garlic using a garlic press.

  3. 03

    Heat the oil. Gently cook the chicory, courgette, leeks and garlic in it for 5 minutes.

  4. 04

    Add the cooked rice and deglaze with the soy sauce and wine.

  5. 05

    Fold in the pesto and serve topped with basil and mozzarella.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

LOOKING FOR MORE INSPIRATION?

You might also enjoy.

All recipes
All recipes
mealarecipes

Good food starts with a good idea.

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

© meala GmbHLegal noticePrivacy

Your recipes as an app

Launch straight from your home screen. Free, with no app store needed.

  1. Open the recipe site in a browser that supports web app installation, such as Chrome or Edge.

  2. Look for Install app or Install this page as an app in the browser menu. An install icon may also appear in the address bar.

  3. Confirm installation. If your browser does not offer it, you can continue using recipes here.

Then open Recipes using the yellow plate icon. Shopping lists are stored on this device. Recently visited recipe pages can also be reopened offline.