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Pitta breads filled with spiced chicken, chickpeas, tomatoes, cucumber, herbs and mint yoghurt sauce.

Shawarma Pitta Pockets

Spice-marinated chicken and chickpeas fill pitta breads alongside fresh tomatoes, cucumber and herbs. A yoghurt sauce with mint, tahini and lemon completes the dish.

Included in these collections

ANutri-Score
Nutrition per serving
5.6 mgIron
Not availableFibre
795.3 kcalEnergy
61.3 gProtein
52.5 gCarbohydrates
34.7 gFat
All nutrition per serving
Energy
795.3 kcal
Protein
61.3 g
Carbohydrates
52.5 g
Fat
34.7 g
Fibre
Not available
Salt
2.3 g
Iron
5.6 mg
Calcium
187.3 mg
Vitamin C
30.9 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Mix the spices in a large bowl. Peel the garlic and crush it with a garlic press. Rinse the lemon under hot water, pat dry, then finely grate the zest and squeeze out the juice. Set the zest aside for the yoghurt sauce. Stir the lemon juice, garlic and sesame oil into the spices.

  2. 02

    Rinse the chicken breast fillet under cold water, pat dry and cut into cubes. Mix with the marinade, cover and leave to marinate in the fridge for 4 hours.

  3. 03

    Meanwhile, prepare the accompaniments. Wash the tomatoes, remove the stalk ends and dice. Wash and dice the cucumber. Wash the coriander and parsley, shake dry and finely chop. Drain the chickpeas in a sieve. Mix the tomatoes, cucumber and herbs.

  4. 04

    For the yoghurt sauce, wash the mint, shake dry and finely chop. Stir the mint, lemon zest, yoghurt, tahini and honey together until smooth, then season with salt and pepper.

  5. 05

    Preheat the oven to 200 °C conventional (180 °C fan).

  6. 06

    Remove the chicken from the marinade and place in an ovenproof dish with the drained chickpeas. Cook on the middle shelf for about 20 minutes. Place the pitta breads on a baking tray lined with baking parchment and warm on the lowest shelf for 5 minutes.

  7. 07

    Cut the pitta breads halfway open and fill with the chicken and chickpea mixture, the accompaniments and the yoghurt sauce. Serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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