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Summer bread salad with toasted bread slices, tomatoes, mini cucumbers, red onions, olives, mini mozzarella balls and parsley.

Summer bread salad

A summery salad with toasted bread, tomatoes and mini mozzarella balls.

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ANutri-Score
Nutrition per serving
1.9 mgIron
9.4 gFibre
419.2 kcalEnergy
18 gProtein
37.7 gCarbohydrates
19 gFat
All nutrition per serving
Energy
419.2 kcal
Protein
18 g
Carbohydrates
37.7 g
Fat
19 g
Fibre
9.4 g
Salt
Not available
Iron
1.9 mg
Calcium
285.9 mg
Vitamin C
102.7 mg
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Brush the thick-cut bread slices with a little olive oil and toast on a grill or in a frying pan. Then rub with a cut garlic clove.

  2. 02

    Wash and slice the tomatoes and mini cucumbers. Cut the onions into rings and pick the parsley leaves or roughly chop them.

  3. 03

    Put everything in a salad bowl and add the olives and mini mozzarella balls. Season the salad with olive oil, salt and pepper.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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