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Pale golden switchel with ice cubes and ginger slices in a glass.

Switchel

A refreshing drink made with ginger, apple cider vinegar and honey, topped up with sparkling mineral water and served over ice.

DNutri-Score
Nutrition per serving
0.2 mgIron
0.2 gFibre
68.5 kcalEnergy
0.3 gProtein
14.6 gCarbohydrates
0.1 gFat
All nutrition per serving
Energy
68.5 kcal
Protein
0.3 g
Carbohydrates
14.6 g
Fat
0.1 g
Fibre
0.2 g
Salt
0 g
Iron
0.2 mg
Calcium
26.2 mg
Vitamin C
0.5 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Slice the ginger.

  2. 02

    Place the ginger, apple cider vinegar and honey in a saucepan. Bring to the boil and simmer for about 5 minutes. Allow the syrup to cool completely.

  3. 03

    Divide the ice cubes between glasses, pour in the syrup and sparkling mineral water, and serve.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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