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Thick, reddish-brown tomato and persimmon chutney with fine flecks of mint in a shallow bowl.

Tomato and persimmon chutney

A spicy persimmon and tomato chutney with mint and coriander. Serve as a dip with meat dishes or baguette.

CNutri-Score
Nutrition per serving
0.5 mgIron
1.3 gFibre
75 kcalEnergy
1 gProtein
8.9 gCarbohydrates
3.4 gFat
All nutrition per serving
Energy
75 kcal
Protein
1 g
Carbohydrates
8.9 g
Fat
3.4 g
Fibre
1.3 g
Salt
0.7 g
Iron
0.5 mg
Calcium
13.4 mg
Vitamin C
19.3 mg

STEP BY STEP

Let's make something delicious.

  1. 01

    Halve the chillies lengthways and remove the stalks, seeds and membranes. Halve the tomatoes and remove the stalk bases and seeds. Peel the persimmon, onion and garlic, then finely chop the onion. Put everything in a blender and purée until smooth.

  2. 02

    Heat the olive oil in a saucepan and gently cook the tomato purée in it. Add the blended mixture. Add the coriander, honey, finely chopped mint, currant jelly, soy sauce, vinegar and salt, then bring to the boil. Reduce the heat and simmer for about 25 minutes, stirring frequently. Check and adjust the seasoning.

  3. 03

    Transfer to a bowl and leave to cool.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

All recipes

Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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